Heart rate variability (HRV) is a measure of the overall adaptability of an organism and thus a measure of health. The heart rate variability is calculated from the millisecond intervals between the individual heartbeats of a person. The change in these time intervals is a measure of the regulatory capacity of the autonomic nervous system.

The autonomic nervous system controls all essential functional processes in the human organism. The interaction of its two branches – Sympathikus for performance and parasympathetic or vagus for regeneration – can be detected and visualized by measuring the heart rate variability.

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